Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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44,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1568 kcal
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Fedt: 55,53g | Prot.: 110,96g | Kulhyd.: 153,69g.
Morgenmad: バナナ, Light Milk, インスタントコーヒー（粉末）, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Psyllium Husk. Frokost: バナナ, マッシュルーム, Woolworths Broccoli florets, レタス, トマト, ワダカン 旨味ぽん酢, Masterfoods Tomato Sauce (Reduced Salt & Sugar), 鶏胸肉(皮なし), Baking powder, Chickpea Flour, Honest to Goodness Apple Cider Vinegar, Psyllium Husk, 卵白, Macro Almond Meal, Honest to Goodness Apple Cider Vinegar, 卵白, Baking powder, Psyllium Husk. Aftensmad: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, かけうどん, 野菜のかき揚げ. Snacks/Andet: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), ローソン たまごボーロ, Coles Light Milk, Gloria Jeans Long Black (Regular). mere..
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Tager 0,7 kg om Ugen
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