Vejningsnotat (intet dagbogsnotat) for 04 marts 2014
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91,1 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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1348 kcal
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Fedt: 46,60g | Prot.: 104,63g | Kulhyd.: 101,10g.
Morgenmad: Sargento Sharp Cheddar Snacks Cheese Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Frokost: Maker's Mark skinless chicken breast, Great Value Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GNC Amplified Wheybolic Extreme 60 - Chocolate. Aftensmad: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chops (Top Loin, Boneless), Knorr Rice Sides - Cheddar Broccoli. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Apples. mere..
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3127 kcal
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Motion:
Træning (Motionscenter) - 20 minutter, Sejllads eller Kanosejlads - 30 minutter, Motionsmaskine (Moderat) - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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