Vejningsnotat (intet dagbogsnotat) for 05 marts 2014
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52 kg
Indtil videre tabt: 24 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1669 kcal
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Fedt: 41,48g | Prot.: 82,73g | Kulhyd.: 238,83g.
Morgenmad: Grapes, McDonald's Cappuccino with Skim Milk (Standard), Cinnamon, Nescafe Instant Coffee & Skim Milk, Gala Apples. Frokost: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Subway 6" Tuna Sub on Wheat Bread with Cheese. Aftensmad: Dairy Farmers Skim Milk, Griessbrei. Snacks/Andet: Cadbury Boost Bars Treat Size, Carrots, Granny Smith Apples, Gala Apples. mere..
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1851 kcal
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Motion:
Sidde - 1 time, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 3 timer, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 8 timer, Hvile - 8 timer. mere..
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Tager 1,4 kg om Ugen
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