Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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78,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1885 kcal
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Fedt: 42,07g | Prot.: 150,66g | Kulhyd.: 235,83g.
Morgenmad: Oats . Frokost: Hommade Dal Yellow, Wild Rice (Cooked). Aftensmad: Chapati, Nutrela Soya Chunks, Olive Oil, Tomatoes, Onions, Boiled Chicken, Cucumber, Ching's Secret Red Chilli Sauce, Yellow Sweet Corn, Lemon Juice (Canned or Bottled), Amul Curd. Snacks/Andet: Almonds, Asitis Whey Protein Isolate. mere..
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1093 kcal
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Motion:
Gym - 2 timer, Cykling - 10 minutter, Apple Health - 21 timer og 50 minutter. mere..
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Taber 1,4 kg om Ugen
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