Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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61,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1298 kcal
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Fedt: 60,61g | Prot.: 74,52g | Kulhyd.: 82,05g.
Morgenmad: Farmers 1% Milk, General Mills Fibre 1, Inno Specialty Foods Almond Fruit Crunch. Frokost: Selection Baked Beans in Tomato Sauce, Poached Egg, President's Choice Maple Flavoured Naturally Smoked Bacon . Aftensmad: White Table Wine , Cooked Beets (from Fresh), Mashed Potato, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Andet: Keto Made Simple No Sugar Keto Bomb. mere..
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Taber 1,9 kg om Ugen
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