Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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74,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 51,35g | Prot.: 39,86g | Kulhyd.: 203,16g.
Morgenmad: Silk Pure Almond Milk - Original, Kashi Go Crush Peanut Butter, Ginger , Cucumber (with Peel) , Pineapple, Regular Coffee. Frokost: Skinny Pop White Cheddar Popcorn (18G), Ginger , Cucumber (with Peel) , Pineapple, Daiya Cheddar Style Slices. Aftensmad: Bananas , Trader Joe's Organic Firm Tofu, Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sweet Baby Ray's Original Barbecue Sauce, Almond Butter, Trader Joe's Harvest Grains Blend. mere..
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Taber 1,3 kg om Ugen
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