Vejningsnotat (intet dagbogsnotat) for 09 marts 2021
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73,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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3987 kcal
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Fedt: 145,50g | Prot.: 130,50g | Kulhyd.: 354,70g.
Morgenmad: Tomatoes, Amul Malai Paneer, Roti. Frokost: Kale , Beetroot, Roasted Sweet Potatoes, Chicken Breast Meat (Stewed, Cooked), Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Aftensmad: Quiche Lorraine, Samosa, Vada Pav. Snacks/Andet: Bloody Mary, Cosmopolitan, Hershey's Cocoa Powder, Milk, Bananas. mere..
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Tager 3,9 kg om Ugen
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