Vejningsnotat (intet dagbogsnotat) for 13 marts 2021
|
91,5 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1787 kcal
|
Fedt: 63,46g | Prot.: 136,69g | Kulhyd.: 210,13g.
Morgenmad: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Frokost: Boiled Potato, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Litehouse ranch, Lettuce Salad with Assorted Vegetables. Aftensmad: Litehouse Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Classico Roasted Portobello Mushroom, Spaghetti, WW Chicken Meatballs. Snacks/Andet: Christie All Dressed Crispers, Christie Wheat Thins - 37% Less Fat, Healthy Pumpkin Gingerbread Muffins, Cabernet Sauvignon Wine. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|