Vejningsnotat (intet dagbogsnotat) for 13 marts 2021
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109,5 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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1738 kcal
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Fedt: 72,29g | Prot.: 61,88g | Kulhyd.: 229,52g.
Morgenmad: Planters Pistachio Lovers Mix, Ensure Original Nutrition Shake, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Navitas Naturals Hemp Seeds, Meijer Brazil Nuts, Garden of Life 100% Organic Young Wheat Grass Juice Powder, BioOptimal Collagen Powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Yogi Green Tea Blueberry Slim Life, A2 2% Milk. Frokost: Mod Pizza Roasted Corn, Mod Pizza Black Olives, Mod Pizza Mod Crust, Bai Bubbles. mere..
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3126 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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 Kommentarer
13 mar 21 af medlem: Augusta888
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Thank you! Still learning app ive gain since then trying to get it together!
16 mar 21 af medlem: Qua83
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You’re welcome and that’s OK you’re doing great it took me a little bit of time to learn the app too! But everybody is really great and supportive on FS, it’s been a blessing! Don’t forget to take your before picture, I took mine back on January 1st and I’ve lost almost 20 pounds since then. I’m hoping to do a final before and after pic by next fall. I’m wishing you the best on this journey! 😉
16 mar 21 af medlem: Augusta888
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... or you don’t have to take a before picture! I have a lot of sisters so sometimes I give unrequested advice!!! Lol Have a great week! 😂🤣😂
16 mar 21 af medlem: Augusta888
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Lol its ok. I have a lot of pics so im not worried to much about it I just wanna see weight loss lol. I was diagnosed with Hoshimoto hypothyroidism 3 years ago I gained 40lbs since then its a little depressing been a roller coster. So my numbers are better just wanna get the weight off.
16 mar 21 af medlem: Qua83
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I know exactly what you mean about wanting to get the weight off, I feel the same way! And I’m so sorry to hear about your hypothyroidism I know it can wreak havoc, my niece has it. Take care and have a great night. WE can do this! 😂😉😂
16 mar 21 af medlem: Augusta888
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Yea we got this 😉 thank you so much! This group has been a breath of fresh air 😊 im more encouraged 😜
17 mar 21 af medlem: Qua83
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You’re welcome and have a great, happy St. Patrick’s Day and have a great week LOL!!! 😂😉🌈🍀❣️
17 mar 21 af medlem: Augusta888
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