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this week was ok. I need to step up something but do not know what I just walk 5.5miles or 8.88 km I left at 9:15 and cameback at 10:45. I am not sure if this is a good time or not. plowing through. it is -13 for the feel of the air today but all of the sidewalks were dried. spring is coming!!
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656 kcal
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Fedt: 45,16g | Prot.: 32,95g | Kulhyd.: 26,76g.
Morgenmad: Lactantia Whipping Cream 35%. Frokost: Blueberries , Hard-Boiled Egg. Aftensmad: Lettuce, Compliments 6-Layer Dip, Lean Ground Beef. mere..
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670 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 45 minutter, Google Fit - 22 timer og 15 minutter. mere..
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