Vejningsnotat (intet dagbogsnotat) for 14 marts 2021
|
109,5 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2122 kcal
|
Fedt: 102,09g | Prot.: 90,72g | Kulhyd.: 202,00g.
Morgenmad: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ensure Original Nutrition Shake, Planters Pistachio Lovers Mix. Frokost: Birds Eye Steamfresh Mixed Vegetables, Jehling Ramen Noodle Soup Chicken Flavor. Aftensmad: Kroger Breaded Chicken Strips, Lamb Chop, Jehling Ramen Noodle Soup Chicken Flavor, Birds Eye Steamfresh Mixed Vegetables. mere..
|
|
3616 kcal
|
Motion:
Boksning - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Tager 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|