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My favorite brealfast! Cottage cheese and avacado.
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1292 kcal
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Fedt: 77,47g | Prot.: 78,26g | Kulhyd.: 79,58g.
Morgenmad: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Kroger 4% Cottage Cheese, Calavo Avocado. Frokost: Kroger Boneless Pork Loin Chops, Bertolli Extra Virgin Olive Oil, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . Aftensmad: Freshly Korean-Style Chicken Bibimbap. Snacks/Andet: Planters Deluxe Mixed Nuts. mere..
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5115 kcal
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Motion:
Vandre - 40 minutter, Trapper (Trappemaskine) - 15 minutter, Squats - 10 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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