Vejningsnotat (intet dagbogsnotat) for 16 marts 2021
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61,9 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1394 kcal
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Fedt: 70,34g | Prot.: 71,78g | Kulhyd.: 60,30g.
Morgenmad: Kirkland Signature Applewood Smoked Master Carve Ham, Selection Baked Beans in Tomato Sauce, Egg. Frokost: Safeway Spicy Thai Chicken Salad . Aftensmad: Yellow Sweet Peppers , Aroy-D Instant Red Curry, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: President's Choice Old Cheddar Cheese, White Table Wine, ChocXO Choc Keto Snaps. mere..
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Tager 0,6 kg om Ugen
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