|
Had a bout of dehydration or something yesterday - blacked out for a moment after exercising (I was at the supermarket - awkward). Not sure why since it was midday, I had had a lot of water that day and I had consumed about 800 calories so far for the day. Not sure what the heck happened but feeling a little better today. Supposed to weigh in tonight, hoping for 1 - 1.5 lbs down :)
Vis Kost Kalender, 24 januar 2011:
|
1465 kcal
|
Fedt: 38,05g | Prot.: 95,21g | Kulhyd.: 201,53g.
Morgenmad: swiss miss no sugar added, light n fit yogurt. Frokost: orange, unsalted cashews, low fat raspberry vinaigrette, baby spinach. Aftensmad: ground turkey, whole grain oats, skim milk, liquid egg white, steamed vegetables green giant, tomato paste hunt's. Snacks/Andet: fat free chocolate pudding hunt's, low fat granola bar. mere..
|
|
2216 kcal
|
Motion:
Løb - 10 km/t - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Motionsmaskine (Hurtigt) - 28 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
|
|