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23.5% body fat. Almost didn't run this morning for various reasons (none of which were motivation-based), but was able to pull it off in the end. Ran 20 minutes as described in BFL.
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65,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2009:
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1529 kcal
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Fedt: 22,55g | Prot.: 133,39g | Kulhyd.: 204,99g.
Morgenmad: semi-sweet chocolate chips, decaf, Proflex Classic Vanilla Protein Shake Mix. Frokost: strawberries. Aftensmad: sweet potato, potato, spinach frozen, Skillet Turkey Parmesan. Snacks/Andet: Root Beer, splenda, milk, decaf, whites only, whole wheat mini bagel. mere..
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2172 kcal
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Motion:
Kontorarbejde - 2 timer, Havearbejde - 20 minutter, Husarbejde - 1 time og 30 minutter, Køre - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Sove - 8 timer og 30 minutter, Hvile - 9 timer og 20 minutter, Løb (Jogge) - 8 km/t - 20 minutter. mere..
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Taber 1,3 kg om Ugen
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