Vejningsnotat (intet dagbogsnotat) for 17 marts 2021
|
64,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
|
|
955 kcal
|
Fedt: 30,87g | Prot.: 47,11g | Kulhyd.: 117,13g.
Morgenmad: Raisin Bread . Frokost: Raisins (Seedless) , Toasted Whole Wheat Bread . Aftensmad: Fried Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Won Ton Soup (Wonton). Snacks/Andet: Youvit Multivitamin, SuperIndo Kerupuk Seblak. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Anggiptri's Vægt Historie
|