kritikajain25's Dagbog, 19 dec 20

So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism.
Now, it's time to boost metabolism through some strength training and reverse dieting.

71,8 kg Indtil videre tabt: 40,2 kg.    Stadig tilbage: 6,8 kg.    Kost fulgt: Rimeligt godt.

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1019 kcal

Fedt: 26,50g | Prot.: 38,42g | Kulhyd.: 165,71g.   Morgenmad: Tofu bhurji, Wheat Chapati, Chai Latte, Ketchup, Vegetable Oil. Frokost: Wheat Chapati, Rajma, White Rice. Aftensmad: Vermicelli. Snacks/Andet: Pizza Hut Pan Pizza Simply Veg (Personal), Garlic Bread, Jaggery, Roasted Salted Peanuts. mere..

1628 kcal

Motion: Sove - 23 timer og 59 minutter, Hvile - 1 minut. mere..