Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
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53,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 28,08g | Prot.: 81,85g | Kulhyd.: 166,71g.
Morgenmad: Coffee, Pineapple, Quaker Instant Oatmeal. Frokost: Cooked Fish, Cooked Egg White, Cooked Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Alfamart Buah Naga, Papaya, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Andet: Pineapple, Kalbe Hydro Coco, Whole Wheat Bread, Peanut Butter. mere..
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Taber 0,5 kg om Ugen
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etternity._'s Vægt Historie
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