Vejningsnotat (intet dagbogsnotat) for 14 marts 2021
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76,9 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 37,44g | Prot.: 74,31g | Kulhyd.: 212,00g.
Morgenmad: Weet-Bix Weet-Bix, Yoghurt, Milk, Bulk Nutrients WPI Vanilla, Cocoa Powder. Frokost: Brunswick Sardines in Olive Oil, White Bread . Aftensmad: White Rice, Sweet Pickle Relish , Chickpeas (Mature Seeds) , Onions , Crushed Tomatoes (Canned) , Olive Oil , Jams and Preserves , Bananas , Jalna Greek Style Natural Yoghurt. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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2196 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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