Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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77,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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1969 kcal
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Fedt: 71,27g | Prot.: 129,72g | Kulhyd.: 201,48g.
Morgenmad: Boiled Egg, Boiled Egg, Oats . Frokost: Boiled Chicken, Olive Oil, Wild Rice (Cooked), Red Tomatoes, Ching's Secret Red Chilli Sauce, Mother's Recipe Garlic Paste, Soy Sauce, Capsicum. Aftensmad: Milky Mist Strawberry Yoghurt, Soy Sauce, Tomatoes, Briyas Tofu Soy Paneer, Olive Oil, Ching's Secret Red Chilli Sauce. mere..
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Taber 0,8 kg om Ugen
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