Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
|
69,4 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
932 kcal
|
Fedt: 26,35g | Prot.: 53,98g | Kulhyd.: 119,54g.
Morgenmad: Costa Coffee Skinny Latte (Primo), Bananas. Frokost: Richmond Thin Sausage, Branston Baked Beans, Poached Egg (with Salt), Kingsmill Thick Soft White Bread. Aftensmad: Kellogg's Sultana Bran with Semi-Skimmed Milk, Plums , Ambrosia Rice Pudding, Costa Coffee Skinny Latte (Medio), McDonald's Chicken Selects (3). mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
20 mar 21 af medlem: cee130
|
How long did it take you to Reach this goal? Impressive!!!
20 mar 21 af medlem: pcrav1992
|
I started at 16 stone 5.8lb on 11th August.
7 months for 5 & 1/2 stone off.
20 mar 21 af medlem: cee130
|
20 mar 21 af medlem: Chestnut63
|
20 mar 21 af medlem: wpb2008
|
I'm struggling with the meals and cal counting. I started today any help would be great thank you
22 mar 21 af medlem: sadie69!
|
Sadie first step get a kitchen scale. 🙂
22 mar 21 af medlem: pcrav1992
|
22 mar 21 af medlem: sadie69!
|
It is easy. Some things you only scan the barcode and the app recognizes the ingredient/food. In that case you just edit the value .
😉
22 mar 21 af medlem: pcrav1992
|
And loose veg I can just weigh?
22 mar 21 af medlem: sadie69!
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|