Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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69,5 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 37,26g | Prot.: 45,04g | Kulhyd.: 99,12g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Tesco Iceberg Lettuce, Tesco Salad Tomatoes , Cucumber, Tesco Egg Mayonnaise Sandwich Filler, Waitrose Essential White Floured Baps. Aftensmad: Roasted Potato, Co-Op Carrot & Swede Mash, Horseradish Sauce, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Tesco British Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Shoulder Pork Roast (Lean Only Eaten), Asda Sugarsnap Peas. Snacks/Andet: Shiraz Wine. mere..
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1761 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Park Walk - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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