Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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81,7 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2516 kcal
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Fedt: 93,71g | Prot.: 189,42g | Kulhyd.: 344,59g.
Morgenmad: Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread. Frokost: Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice, Publix Large Shrimp, Pappadeaux Pan Grilled Tilapia. Aftensmad: 1% Fat Milk, Peanut Butter, Sunbeam King Thin Enriched Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Andet: Cream Cheese, Nabisco Grahams Crackers Original, Snickers Ice Cream Bar (48g). mere..
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2389 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Shopping - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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