Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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61,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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825 kcal
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Fedt: 41,80g | Prot.: 69,51g | Kulhyd.: 30,07g.
Morgenmad: Lite Life Naturally Bacon Style Turkey, Egg. Frokost: Kim Chee Style Cabbage, President's Choice Free from Bangers. Aftensmad: Haddock (Fish) , Pastene Bread Crumbs, Egg, Broccoli , Cooked Turnip. Snacks/Andet: White Table Wine, Keto Made Simple No Sugar Keto Bomb. mere..
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Taber 3,2 kg om Ugen
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