Vejningsnotat (intet dagbogsnotat) for 11 marts 2014
|
81,1 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1125 kcal
|
Fedt: 71,18g | Prot.: 48,98g | Kulhyd.: 83,64g.
Frokost: Crystal Light Crystal Light on the Go Sugar Free packets, Jif Creamy Peanut Butter, Gala Apples. Aftensmad: Ken's Steak House Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Andet: Nestle Crunch Candy Bars (Fun Size), Tootsie Roll Tootsie Pop, Pepsi Diet Pepsi (Can), Planters Heat Peanuts, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. mere..
|
|
2372 kcal
|
Motion:
Motionsmaskine (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
got the munchies's Vægt Historie
|