Vejningsnotat (intet dagbogsnotat) for 21 marts 2021
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76,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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1273 kcal
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Fedt: 45,59g | Prot.: 139,16g | Kulhyd.: 76,93g.
Frokost: Wild Rice (Cooked), Soy Sauce, Capsicum, Mother's Recipe Garlic Paste, Boiled Chicken, Ching's Secret Red Chilli Sauce, Red Tomatoes, Olive Oil. Aftensmad: Boiled Chicken, Soy Sauce, Ching's Secret Red Chilli Sauce, Cucumber, Onions, Tomatoes, Olive Oil. Snacks/Andet: Asitis Whey Protein Isolate. mere..
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248 kcal
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Motion:
Walking - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 3,5 kg om Ugen
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