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Hope this stays off now. Constant up down for 2 weeks has me confused!
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73,4 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1234 kcal
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Fedt: 40,04g | Prot.: 68,57g | Kulhyd.: 134,43g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Woolworths Royal Gala Apples, Woolworths Baked Crunchy Granola. Før frokost: Woolworths Naartjies. Frokost: Woolworths Slicing Tomatoes , Woolworths Skinless Chicken Breast Fillets, Woolworths Seeded Wholewheat Brown Bread. Aftensmad: Woolworths White Flesh Nectarines, Woolworths Spaghetti Bolognese. mere..
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Taber 0,3 kg om Ugen
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