Vejningsnotat (intet dagbogsnotat) for 21 marts 2021
|
86,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2723 kcal
|
Fedt: 66,29g | Prot.: 229,03g | Kulhyd.: 316,52g.
Før-morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Frokost: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Aftensmad: Texas Roadhouse Mashed Potatoes, Mushrooms , Onions , Brown Gravy, Texas Roadhouse Fried Pickles, Texas Roadhouse Sirloin Steak (8 oz). mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GrandpaJohn2's Vægt Historie
|