Vejningsnotat (intet dagbogsnotat) for 22 marts 2021
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70,4 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1439 kcal
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Fedt: 34,15g | Prot.: 44,66g | Kulhyd.: 72,33g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Marks & Spencer Salad Onions , Very Lazy Garlic, Hard Parmesan Cheese, Extra Virgin Olive Oil, Tesco Courgette, Tesco Medium Eggs, Tesco Plain Flour. Aftensmad: Tesco Courgette, Tesco Salad Tomatoes , Marks & Spencer Salad Onions , Seriously Good Light Mayonnaise, Tesco Mild Curry Powder, Morrisons Iceberg Lettuce, Tesco Mango Chutney, Chicken Meat , Cinnamon . Snacks/Andet: Shiraz Wine. mere..
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1691 kcal
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Motion:
Park Walk - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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