Vejningsnotat (intet dagbogsnotat) for 22 marts 2021
|
67,4 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1710 kcal
|
Fedt: 72,47g | Prot.: 72,15g | Kulhyd.: 188,47g.
Morgenmad: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Frokost: Spur Steak Ranches Buffalo Wings, Woolworths Knotted Rolls. Aftensmad: Mum's Chicken Soup, Woolworths Knotted Rolls. Snacks/Andet: Woolworths Pecan Toffee. mere..
|
|
1748 kcal
|
Motion:
Cardio - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|