Vejningsnotat (intet dagbogsnotat) for 07 november 2013
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124,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2013:
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1818 kcal
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Fedt: 41,77g | Prot.: 72,00g | Kulhyd.: 288,11g.
Morgenmad: ProNutro Chocolate Cereal, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Green String Beans, Green String Beans, White Wheat Flour (All Purpose), Milk (2% Lowfat with Added Vitamin A), Potato (Flesh and Skin) , Potato (Flesh and Skin). Aftensmad: Sasko Low GI Seeded Brown Loaf, Oranges , Black Cat Smooth Peanut Butter, Butter , Sasko Low GI Seeded Brown Loaf. mere..
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Taber 3,5 kg om Ugen
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