Vejningsnotat (intet dagbogsnotat) for 22 november 2013
|
123,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 november 2013:
|
2132 kcal
|
Fedt: 62,20g | Prot.: 83,40g | Kulhyd.: 325,16g.
Morgenmad: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Woolworths Baby Marrows, Brussels Sprouts, PnP Butternut, Mushrooms, Fry's Vegetarian Braai Sausages, Hash Brown (from Frozen), Cabbage Salad or Coleslaw with Dressing. Aftensmad: Olives (Jumbo-Super Colossal), Cottage Cheese (Nonfat), Sasko Premium Brown Loaf. Snacks/Andet: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sally Williams Honey Nougat with Almond, Apricots, Light or Dark Holiday Type Fruit Cake. mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Hannelie nobody's Vægt Historie
|