Vejningsnotat (intet dagbogsnotat) for 26 november 2013
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123 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2013:
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1764 kcal
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Fedt: 40,14g | Prot.: 74,88g | Kulhyd.: 281,18g.
Morgenmad: ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Frokost: Cooked Carrots, Cauliflower, Dal, Basmati Rice (Cooked). Aftensmad: Lettuce, Tomatoes, Feta Cheese, Butter, Sasko Low GI Soy & Linseed, Cantaloupe, Watermelon . Snacks/Andet: Sugar. mere..
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Taber 0,5 kg om Ugen
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