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4kg hoery
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123 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2013:
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1925 kcal
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Fedt: 64,46g | Prot.: 76,23g | Kulhyd.: 280,36g.
Morgenmad: Grated Cheddar Cheese, Bananas, Sasko Low GI Seeded Brown Loaf, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Frokost: SPAR Fat Free Fresh Milk, Tomatoes, Weigh-Less Slim Slab Coconut, Watermelon, Crosse & Blackwell Low Oil Dressing, Fry's Vegetarian Braai Sausages, Sasko Premium Brown Loaf. Aftensmad: Cream Cheese, Sasko Premium Brown Loaf, Bokomo Weet-Bix. Snacks/Andet: Bonaqua Flavoured Water. mere..
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3358 kcal
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Motion:
Husarbejde - 1 time, Shopping - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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