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I’m going to weigh in on Wednesday.
I had made soup for my husband last night - really late - and we both had tons of crackers with the soup. I’m going to give myself two days to work that late night extra dinner off.
Today I’m going to eat very few calories and hopefully get some walking steps in. I have to it’s only form of exercise I have and I have to get stronger, the strongest thing about me right now is my password.😊
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82,7 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 49,41g | Prot.: 54,68g | Kulhyd.: 99,03g.
Morgenmad: Tim Hortons Everything Bagel with Cream Cheese, Milk (Whole Milk) . Frokost: Great Value Corn Dog. Aftensmad: Chicken Breast. mere..
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stabil vægt
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 Kommentarer
Crackers were a surprising source of calories for me when I started logging them. I would eat as a snack kippers on crackers quite often. When I learned I was eating nearly half the days calories with the crackers I cut them completely. Now it’s just kippers for a snack, yeah fairly plain but still good
22 mar 21 af medlem: Daddy Manatee
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I am going to steal that phrase, 'the strongest thing about me is my password'.
22 mar 21 af medlem: rachelhayes
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22 mar 21 af medlem: SB 428
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I like crackers. Wheat Thins, Triscuit, Chicken-In-A-Biscuit, Club, Saltines.... I just watch/count how many calories/crackers I eat. I do the same w/corn chips. We can't have potatoes, still, until Easter.
22 mar 21 af medlem: Slow Meta
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The soup is good try adding some cauliflower rice or if it's crunch you need there are alot of lowfat altenatives. I like skinny pop, nut thins, keto chips there are so many to pick from on Amazon and in the stores to use in place of crackers.
22 mar 21 af medlem: Sheri631
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I love this because it highlights healthy ways to correct your calorie average for the week by taking actionable steps that are not harmful to your body. Great job shrewdness
22 mar 21 af medlem: MeltMyGut
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Shrew you are strong and you will continue to get stunner and stronger each day! Happy Monday! 😉💐🌷🌹
22 mar 21 af medlem: Augusta888
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Shrewdness, again with the zingers 😂🤣, that password joke made my day, thank you 💗. Also sounds like you have a good plan for the week, keep loving your self with that great ability to be flexible and positive, one day at a time, we got this 💪🏽🙏🏽
22 mar 21 af medlem: Daughter of the_King
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Shifting weigh in time sounds like a good plan! Crackers and soup go down migbt easily! Sounds like a grand meal! 😁
22 mar 21 af medlem: melissatwa
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