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Broke in my new running shoes today! Had a great workout, but missed my workout partner. Doing good with food journaling too! Still feeling motivated! WooHooo!!
Vis Kost Kalender, 25 januar 2011:
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1388 kcal
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Fedt: 45,40g | Prot.: 69,22g | Kulhyd.: 184,25g.
Morgenmad: margarine, diet pepsi, grits, fried egg, coffee. Frokost: jalepeno potato chips, activia yogurt, mustard, slice of deli ham, slice of turkey, bagel thin, diet pepsi. Aftensmad: diet pepsi, jalepeno chips, subway american cheese, cucumber, lettuce, banana pepper, spinach, subway oven roasted chicken. Snacks/Andet: popsicle. mere..
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3668 kcal
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Motion:
Sidde - 5 timer, Husarbejde - 25 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 9 timer og 55 minutter, Sove - 8 timer. mere..
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