Vejningsnotat (intet dagbogsnotat) for 22 marts 2021
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125,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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1740 kcal
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Fedt: 79,03g | Prot.: 127,62g | Kulhyd.: 163,34g.
Morgenmad: Blueberries , Raspberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Frokost: Cheddar Cheese , Oscar Mayer Carving Board Ham, Artisan Bakers Keto Bread. Aftensmad: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Pollo Loco 6" Corn Tortillas, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g). mere..
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Tager 1,3 kg om Ugen
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