Vejningsnotat (intet dagbogsnotat) for 23 marts 2021
|
67,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1582 kcal
|
Fedt: 61,32g | Prot.: 142,16g | Kulhyd.: 128,03g.
Morgenmad: Cinnamon , Banana, AJINOMOTO パルスイート, Coffee, D-Price Almond Milk , X-PLOSION Whey Protein. Frokost: Potato Croquettes, Boiled Egg, Mixed Salad Greens, Chicken Stuffed Shells with Tomato Sauce. Aftensmad: D-Price Almond Milk , X-PLOSION Whey Protein, Peanut Butter & Co. Peanut Butter (Pumpkin Spice), Cooked Broccoli (from Frozen), Stewed Chicken Breast (Skin Not Eaten). Snacks/Andet: ランチパック ツナマヨネーズ, Coffee, AJINOMOTO パルスイート. mere..
|
|
1970 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Google Fit - 23 timer og 35 minutter. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
fabbi2611's Vægt Historie
|