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Well considering we had steak 3 days last week & I drank Hard Lemonade I am pretty happy with my weight. We bought a 5 pound filet from a restaurant supply store & it was delicious but I am glad it is gone. I rarely drink & am not planning to again until we go out on the boat, go out to the poker room or I get to my goal. But it was all in celebration of our 18th wedding anniversay so I don't regret my dinners. They were not too bad, we had asparagus & sweet potatos with the steak so it was overall pretty healthy ( minus the alcohol ). I am going out to eat for lunch today & tomorrow but I am going to make healthy choices ( fingers crossed ) Plus we are heading out to mini golf with the kids so I will be moving & not just laying around. The scale is still going down and not up so thats progress.
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68,6 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 februar 2009:
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1225 kcal
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Fedt: 46,38g | Prot.: 24,62g | Kulhyd.: 175,32g.
Morgenmad: Special K Bliss bar. Frokost: Cooked Carrots, Biscuit, Fried Okra, Fried Shrimp. Snacks/Andet: Special K Bliss. mere..
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2052 kcal
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Motion:
Kontorarbejde - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 1 time, Køre - 3 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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