Vejningsnotat (intet dagbogsnotat) for 26 januar 2011
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93,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2011:
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1934 kcal
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Fedt: 142,16g | Prot.: 131,04g | Kulhyd.: 26,34g.
Morgenmad: kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Frokost: Renee's, celery, cucumber, yellow pepper, cheddar, Cheesey Spinach Beef Bake. Aftensmad: green beans, pork tenderloin. Snacks/Andet: Hellman's Real, hard boiled egg, Greek mammoth Stuffed Green Olives, cheddar, stevia, whipping cream, decaf coffee. mere..
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Taber 0,6 kg om Ugen
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