Hikmahns99's Dagbog, 23 mar 21

Menu buka puasa today fried coated chicken breast with barbeque sauce and vegetable soup total 519 cal✨

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767 kcal

Fedt: 27,84g | Prot.: 43,29g | Kulhyd.: 82,98g.   Morgenmad: Bimoli Minyak Goreng, Daging Semur, Egg Omelet or Scrambled Egg, Alfamart Nasi Merah. Aftensmad: Vegetable Soup (Home Recipe), Saori Saus Tiram, ABC Saus Sambal , Del Monte Barbeque Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah. mere..

1492 kcal

Motion: Hvile - 14 timer, Sove - 10 timer. mere..