Vejningsnotat (intet dagbogsnotat) for 23 marts 2021
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61,6 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1256 kcal
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Fedt: 60,04g | Prot.: 76,56g | Kulhyd.: 75,11g.
Morgenmad: Butterball Bacon Style Turkey, Lite Life Naturally Bacon Style Turkey, Egg, General Mills Fibre 1, Farmers 1% Milk. Frokost: Kraft Miracle Whip, Mama Lupe's Tortillas, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Aftensmad: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Andet: White Table Wine, ChocXO Choc Keto Snaps, Keto Made Simple No Sugar Keto Bomb. mere..
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Tager 1,3 kg om Ugen
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