Vejningsnotat (intet dagbogsnotat) for 23 marts 2021
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146,1 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1100 kcal
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Fedt: 58,05g | Prot.: 82,71g | Kulhyd.: 69,16g.
Morgenmad: Calavo Avocado, Great Value 4% Cottage Cheese. Frokost: Great Value Hard Boiled Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Aftensmad: Great Value Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Broccoli & Cauliflower, Ortega Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Andet: Kroger Fruit & Nut Trail Mix. mere..
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6476 kcal
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Motion:
Bodybuilding - 1 time, Havearbejde - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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