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back on track.. 400 kalori
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1700 kcal
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Fedt: 73,07g | Prot.: 89,28g | Kulhyd.: 178,70g.
Morgenmad: ABC Saus Sambal , Tomat Merah, Quaker Instant Oatmeal, Telur Rebus, House Of Organix Black Chia Seeds. Frokost: Tahu Bakso, Bakso Daging Sapi, Bihun (Dimasak). Aftensmad: Sate Ayam, Tomat Merah, Quaker Instant Oatmeal, Sate Ayam, Kentang Rebus, Sampadeh ikan. Snacks/Andet: Semangka, Biokul Yogurt Strawberry Flavor, Naraya Oat Choco (20g). mere..
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2089 kcal
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Motion:
Sidde - 5 timer, Stå - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Felia.D goes to 70 des 's Vægt Historie
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