Vejningsnotat (intet dagbogsnotat) for 24 marts 2021
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67,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1077 kcal
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Fedt: 30,08g | Prot.: 39,13g | Kulhyd.: 147,94g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Melon, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Frokost: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Tomatoes, Dairylea Cheese Triangle (15.6g). Aftensmad: Morrisons Pasta Shells, Goose Meat. Snacks/Andet: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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Tager 2,8 kg om Ugen
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