Vejningsnotat (intet dagbogsnotat) for 26 januar 2011
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74,8 kg
Indtil videre tabt: 35,0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2011:
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1297 kcal
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Fedt: 48,93g | Prot.: 79,80g | Kulhyd.: 127,35g.
Morgenmad: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Pears, Italian Sweet Creme Creamer, Coffee. Frokost: Spaghetti with Meat Sauce. Aftensmad: avocado, sargento reduced fat provolone, Deli Thin Sliced Turkey, Deli Thin Sliced Ham, tomato, Light Mayonnaise, scali roll. Snacks/Andet: light sour cream, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, taco sauce, tostitos bite size, Light Swiss Original. mere..
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2215 kcal
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Motion:
Cirkeltræning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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