Vejningsnotat (intet dagbogsnotat) for 24 marts 2021
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83,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1918 kcal
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Fedt: 79,71g | Prot.: 102,14g | Kulhyd.: 188,20g.
Morgenmad: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Frokost: Trader Joe's Hot & Spicy Chicken Wings, Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Aftensmad: Bremer Mashed Potatoes, Plain or Buttermilk Biscuits , Birds Eye Steamfresh Mixed Vegetables, Chicken Breast, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Southern Comfort Southern Comfort. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Woot - I -knew it would come back down
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24 mar 21 af medlem: skydiverjim
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25 mar 21 af medlem: cindylynnwho
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Keep it up!😊 I want to be going in that direction - great loss!🎉
25 mar 21 af medlem: Shrewdness
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