Vejningsnotat (intet dagbogsnotat) for 26 januar 2011
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83,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 januar 2011:
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1577 kcal
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Fedt: 47,16g | Prot.: 86,37g | Kulhyd.: 211,50g.
Morgenmad: Original ICBINB, Deli Thin Sliced Black Forest Smoked Ham, 2% Milk American Cheese Singles, 2% reduced fat milk, Country Buttermilk Bread. Frokost: Market Creations Sweet and Spicy Ginger Chicken. Aftensmad: Steamfresh Super Sweet Corn Singles, Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Chicken Breast Strips. Snacks/Andet: fortune cookie, TLC Cookie - Oatmeal Dark Chocolate, orange. mere..
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2375 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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