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Doing what it takes to lose weight: Eat right and MOVE IT, Move It, move it. :)
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82,5 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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2065 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 39 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Good job, Deb! I realized that one doesn't work as well without the other so I'm doing both as well and it IS WORKING!
14 mar 14 af medlem: joyluck1966
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Look at that wonderful attitude. You are doing so well! J
14 mar 14 af medlem: JovialJ
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Yeah! I'm picturing that song that Will I am sings on Madagascar "Gotta Move it...move it!" You're doing just great so have a very nice evening.
14 mar 14 af medlem: LadyBea40
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Definitely! And if you get too tired, just make it softer but the important is to continue, no matter how light you're doing it. :)
14 mar 14 af medlem: euheide
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YAY 4 U! Keep smilin & movin it around! ;)
15 mar 14 af medlem: GLAMMER
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You are amazing for staying with this diet. You are so close to your next mini-goal. Keep up the good work.
15 mar 14 af medlem: never2old
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There is not secret. Close your mouth and move your feet! Let's have a wonderful day
15 mar 14 af medlem: Ana Dominguez
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Love it! "Close your mouth and move your feet" definitely NOT a secret!
15 mar 14 af medlem: LuC2
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