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25.4% fat. Did New Rules Stage 1, Workout A. It was nice, but when I got in the house, I had to help the kid make "apple pie" and by the time I was done helping, I wasn't hungry for a nutritious protein shake. Oh well, live 'n learn. I think that next time I will make my shake before I even go out to work out, so that I'm not tempted by whatever's going on when I get home.
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65,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2009:
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1315 kcal
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Fedt: 40,09g | Prot.: 99,29g | Kulhyd.: 153,25g.
Morgenmad: pretzel flatz everything, milk, butter, cinnamon graham cracker, apple. Frokost: soy protein, proflex, strawberries. Aftensmad: sweet corn, Easy collard greens, TURKEY MeatLOAF. Snacks/Andet: Root Beer, string cheese reduced fat, bosc pear, cottage cheese nonfat. mere..
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2167 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Kontorarbejde - 2 timer, Husarbejde - 2 timer, Køre - 1 time, Hvile - 10 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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